UNDERSTANDING ANXIETY
and the missing link.....

Are you ready to take back your power?

Anxiety affects us all...either you are suffering from Anxiety or you know at least 2-3 people who are! Anxiety creates feelings of disempowerment, disempowered to change the outcome no matter what you do.

These numbers are way too high. You can find a lot of information on the internet that can tell you a list of symptoms and a list of things to do. Often they look a bit like this.....

- Exercise, Sleep, Meditate, Eat Healthy

This is all fantastic information and I personally agree these are some good tips to explore and when implemented will have a huge impact on how you feel.

For many this list of words can feel overwhelming. Each one of the items require a huge commitment on your part and I'm sure if you could be doing them this article would not apply to you. Just thinking about them activates your stress response.

You know how it feels, your heart rate increases, you feel sick in the stomach, your thoughts are focussed on how you can get out of this situation, you don't sleep, you overthink every thought, you have negative thoughts and judgements on yourself and now you are punishing yourself because you cannot stick to the list - eat healthy, exercise, calm your mindandmeditate.

All because,every cell in your body is focussed on fight or flight. It is in the moment of Stress/Anxiety that it can feel impossible for you to follow through with achieving your goals.

What is the missing link between words and actions?

Expand your thinking........ we need to work with your subconscious mind to change the outcome.

We have been trying to address Anxiety on a conscious level and going round and round in circles. The statistics are becoming higher and more people are suffering now than ever before.

Kinesiology uses muscles testing to access subconscious patterns causing disharmony physical mental or emotional.   We use specific techniques to change these patterns empowering you to be free from pain and we teach you how to do this for yourself.   Our online programs empower you to learn in the comfort of your own home, tools for self empowerment, self love and connection and healthy boundaries in relationships.   Practical tools you can integrate into the busiest of days, empowering you to be free to be your calm centred self.

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Our weekend Mindfulness and Meditation Transformational Retreats provide a safe space for healing and growth.  It is difficult to meditate when you have anxiety, depression, PTSD or childhood trauma and your mind is overthinking and you feel overwhelmed.    Our retreats are unique in that you will learn how to calm your busy mind, manage emotions and emotional triggers and how to meditate easily.   You are on a journey of self discovery immersed in nature.  Our retreats are unique and a point when healing and self empowerment merge together.  You will leave feeling confident to be free from emotional stress.

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 LIVE THE LIFE YOU DREAM.